Shake and Bake
Workouts
Thursday 7/2/20 @ 10:20 AM
✅
243kj
86rpm
41%
18mph
Friday 2/10/23 @ 1:36 AM
211kj
82rpm
40%
17mph
Wednesday 8/26/20 @ 10:14 PM
✅
382kj
68rpm
61%
21mph
Thursday 8/11/22 @ 11:59 PM
255kj
77rpm
46%
18mph
Wednesday 7/1/20 @ 10:10 AM
✅
314kj
75rpm
50%
20mph
Wednesday 8/10/22 @ 11:38 PM
252kj
80rpm
43%
18mph
Thursday 3/4/21 @ 9:56 PM
✅
249kj
87rpm
41%
18mph
Wednesday 5/19/21 @ 12:42 AM
190kj
86rpm
37%
16mph
Monday 6/8/20 @ 9:45 PM
✅
267kj
84rpm
43%
19mph
Wednesday 9/23/20 @ 9:10 PM
219kj
82rpm
41%
18mph
Thursday 8/27/20 @ 9:53 AM
50kj
83rpm
35%
15mph
Sunday 8/2/20 @ 7:43 PM
✅
62kj
83rpm
38%
16mph
Thursday 7/30/20 @ 10:36 AM
✅
154kj
73rpm
51%
19mph
Thursday 1/23/20 @ 1:1 AM
94kj
80rpm
39%
16mph
Monday 5/18/20 @ 9:49 PM
✅
327kj
81rpm
50%
20mph
Thursday 7/30/20 @ 12:23 AM
175kj
81rpm
38%
16mph
Sunday 4/26/20 @ 4:6 PM
✅
306kj
66rpm
56%
19mph
Tuesday 2/4/20 @ 11:7 AM
131kj
78rpm
35%
14mph
Saturday 4/25/20 @ 6:54 PM
✅
255kj
78rpm
54%
22mph
Tuesday 1/21/20 @ 11:24 AM
115kj
80rpm
38%
16mph
Workouts
211
kj
Friday 2/10/23
252
kj
Wednesday 8/10/22
190
kj
Wednesday 5/19/21
219
kj
Wednesday 9/23/20
94
kj
Thursday 1/23/20
175
kj
Thursday 7/30/20