Shake and Bake

Workouts

Monday 1/23/23 @ 11:2 PM
✅
224kj
74rpm
44%
17mph
30 min 2010s Ride
Kendall Toole
Tuesday 2/14/23 @ 1:39 AM
202kj
80rpm
39%
17mph
Thursday 7/28/22 @ 10:11 AM
✅
277kj
74rpm
49%
19mph
30 min David Guetta Ride
Ben Alldis
Monday 8/8/22 @ 1:11 PM
0kj
0rpm
0%
0mph
Monday 3/21/22 @ 10:4 PM
✅
301kj
72rpm
51%
19mph
30 min Tabata Ride
Alex Toussaint
Monday 3/14/22 @ 8:31 PM
220kj
82rpm
40%
16mph
Friday 7/30/21 @ 8:31 PM
✅
258kj
72rpm
48%
18mph
30 min Country Ride
Ally Love
Friday 7/9/21 @ 2:23 PM
171kj
79rpm
37%
15mph
Tuesday 6/8/21 @ 9:58 PM
✅
312kj
74rpm
52%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 6/7/21 @ 1:3 PM
176kj
79rpm
37%
15mph
Thursday 5/27/21 @ 10:21 PM
✅
161kj
73rpm
46%
17mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/17/21 @ 4:17 PM
150kj
80rpm
41%
17mph
Thursday 4/22/21 @ 11:4 PM
✅
304kj
77rpm
49%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/19/21 @ 1:26 PM
240kj
76rpm
43%
17mph
Sunday 9/13/20 @ 12:56 PM
✅
523kj
75rpm
53%
21mph
45 min Pop Ride
Alex Toussaint
Thursday 4/15/21 @ 1:21 PM
267kj
64rpm
43%
14mph
Tuesday 1/26/21 @ 12:25 AM
✅
333kj
72rpm
54%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/2/21 @ 12:51 AM
229kj
81rpm
42%
18mph
Monday 8/10/20 @ 10:26 PM
✅
301kj
75rpm
52%
20mph
30 min 90s Ride
Cody Rigsby
Monday 8/24/20 @ 2:33 PM
230kj
84rpm
41%
18mph

Workouts

30 min 2010s Ride
Kendall Toole
✅ 224 kj
Monday 1/23/23
202 kj
Tuesday 2/14/23
30 min David Guetta Ride
Ben Alldis
✅ 277 kj
Thursday 7/28/22
0 kj
Monday 8/8/22
30 min Tabata Ride
Alex Toussaint
✅ 301 kj
Monday 3/21/22
220 kj
Monday 3/14/22
30 min Country Ride
Ally Love
✅ 258 kj
Friday 7/30/21
171 kj
Friday 7/9/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 312 kj
Tuesday 6/8/21
176 kj
Monday 6/7/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 161 kj
Thursday 5/27/21
150 kj
Saturday 4/17/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 304 kj
Thursday 4/22/21
240 kj
Monday 4/19/21
45 min Pop Ride
Alex Toussaint
✅ 523 kj
Sunday 9/13/20
267 kj
Thursday 4/15/21
30 min Hip Hop Ride
Alex Toussaint
✅ 333 kj
Tuesday 1/26/21
229 kj
Tuesday 2/2/21
30 min 90s Ride
Cody Rigsby
✅ 301 kj
Monday 8/10/20
230 kj
Monday 8/24/20