Workouts
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 2/27/24 @ 9:53 PM
Difficulty: 6.95 / 10
120kj
77rpm
38%
15mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 2/26/24 @ 9:40 PM
Difficulty: 7.19 / 10
10 min Arms & Light Weights
Kendall Toole
Saturday 2/24/24 @ 8:18 PM
Difficulty: 6.53 / 10