Shake and Bake

Workouts

Sunday 3/27/22 @ 11:53 AM
✅
194kj
77rpm
55%
22mph
15 min Pop Ride
Cody Rigsby
Saturday 1/13/24 @ 12:33 PM
95kj
73rpm
42%
17mph
Thursday 11/23/23 @ 12:45 PM
✅
371kj
73rpm
55%
22mph
30 min EDM Ride
Olivia Amato
Sunday 11/12/23 @ 12:4 PM
229kj
79rpm
43%
18mph
Friday 10/6/23 @ 11:26 AM
✅
166kj
70rpm
54%
21mph
15 min Pop Ride
Olivia Amato
Tuesday 10/17/23 @ 4:50 PM
98kj
74rpm
42%
17mph
Monday 9/18/23 @ 10:55 AM
✅
214kj
68rpm
54%
20mph
20 min House Ride
Jess King
Sunday 10/15/23 @ 11:11 AM
149kj
79rpm
42%
18mph
Friday 10/6/23 @ 11:41 AM
✅
118kj
74rpm
53%
21mph
Extra 10: Tabata Ride
Kendall Toole
Friday 10/6/23 @ 4:39 PM
73kj
85rpm
40%
17mph
Sunday 5/16/21 @ 11:33 AM
✅
320kj
78rpm
50%
20mph
30 min Mental Health Awareness Ride
Kendall Toole
Saturday 9/30/23 @ 11:16 AM
186kj
66rpm
44%
15mph
Monday 6/19/23 @ 11:33 AM
✅
159kj
71rpm
53%
20mph
15 min Pop Ride
Cody Rigsby
Thursday 7/27/23 @ 10:45 AM
109kj
72rpm
46%
17mph
Sunday 6/25/23 @ 11:39 AM
✅
110kj
67rpm
55%
21mph
Extra 10: Climb Ride
Cody Rigsby
Saturday 5/13/23 @ 10:36 AM
71kj
66rpm
48%
17mph
Saturday 5/20/23 @ 10:48 AM
✅
288kj
71rpm
51%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/3/23 @ 11:24 AM
163kj
61rpm
42%
13mph
Sunday 3/5/23 @ 10:51 AM
✅
276kj
69rpm
51%
19mph
30 min EDM Ride
Ben Alldis
Friday 2/3/23 @ 11:7 AM
271kj
0rpm
0%
0mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 194 kj
Sunday 3/27/22
95 kj
Saturday 1/13/24
30 min EDM Ride
Olivia Amato
✅ 371 kj
Thursday 11/23/23
229 kj
Sunday 11/12/23
15 min Pop Ride
Olivia Amato
✅ 166 kj
Friday 10/6/23
98 kj
Tuesday 10/17/23
20 min House Ride
Jess King
✅ 214 kj
Monday 9/18/23
149 kj
Sunday 10/15/23
Extra 10: Tabata Ride
Kendall Toole
✅ 118 kj
Friday 10/6/23
73 kj
Friday 10/6/23
30 min Mental Health Awareness Ride
Kendall Toole
✅ 320 kj
Sunday 5/16/21
186 kj
Saturday 9/30/23
15 min Pop Ride
Cody Rigsby
✅ 159 kj
Monday 6/19/23
109 kj
Thursday 7/27/23
Extra 10: Climb Ride
Cody Rigsby
✅ 110 kj
Sunday 6/25/23
71 kj
Saturday 5/13/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 288 kj
Saturday 5/20/23
163 kj
Saturday 6/3/23
30 min EDM Ride
Ben Alldis
✅ 276 kj
Sunday 3/5/23
271 kj
Friday 2/3/23