phoenix_escape
New Hampshire
Total Rides: 461
Following
phoenix_escape
New Hampshire
Total Rides: 461
Following
Workouts
10 min Move For You: Lower Body Stretch
Adrian Williams
Saturday 1/20/24 @ 12:40 PM
Difficulty: 4.15 / 10
118kj
67rpm
43%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 1/20/24 @ 11:45 AM
Difficulty: 0 / 10
146kj
68rpm
38%
14mph
30 min Janet Jackson Full Body Strength
Tunde Oyeneyin
Friday 1/19/24 @ 6:32 PM
Difficulty: 7.47 / 10
30 min Full Body Strength
Adrian Williams
Thursday 1/18/24 @ 6:38 PM
Difficulty: 7.41 / 10
142kj
51rpm
43%
12mph
10 min Glutes & Legs Strength
Tunde Oyeneyin
Monday 1/15/24 @ 6:27 PM
Difficulty: 7.21 / 10
20 min Move for You: Arms & Shoulders
Callie Gullickson
Monday 1/15/24 @ 5:56 PM
Difficulty: 6.26 / 10