Shake and Bake

Workouts

Friday 6/2/23 @ 10:57 AM
✅
403kj
79rpm
46%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 4/1/23 @ 5:28 PM
kj
rpm
%
0mph
Saturday 3/25/23 @ 11:37 AM
✅
473kj
76rpm
50%
20mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 4/5/23 @ 9:20 PM
kj
rpm
%
0mph
Wednesday 11/16/22 @ 11:58 AM
✅
453kj
73rpm
45%
18mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/7/23 @ 3:9 PM
kj
rpm
%
0mph
Thursday 12/1/22 @ 12:54 PM
✅
245kj
72rpm
47%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/27/22 @ 4:57 PM
170kj
82rpm
36%
16mph
Friday 6/24/22 @ 12:32 PM
✅
227kj
74rpm
45%
18mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Saturday 11/27/21 @ 4:48 PM
200kj
80rpm
40%
17mph
Tuesday 7/6/21 @ 11:7 AM
✅
304kj
75rpm
50%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/25/21 @ 10:20 PM
191kj
79rpm
40%
17mph
Saturday 10/31/20 @ 10:18 AM
✅
174kj
77rpm
46%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 6/14/21 @ 9:23 PM
136kj
82rpm
40%
17mph
Thursday 4/29/21 @ 12:21 PM
✅
307kj
77rpm
49%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/6/21 @ 4:19 PM
192kj
82rpm
39%
17mph
Tuesday 9/29/20 @ 10:18 AM
✅
252kj
75rpm
46%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/30/20 @ 10:20 PM
198kj
83rpm
39%
17mph
Thursday 4/2/20 @ 9:49 AM
✅
190kj
75rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 5:51 PM
132kj
78rpm
42%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 403 kj
Friday 6/2/23
kj
Saturday 4/1/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 473 kj
Saturday 3/25/23
kj
Wednesday 4/5/23
60 min Power Zone Endurance Ride
Olivia Amato
✅ 453 kj
Wednesday 11/16/22
kj
Saturday 1/7/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 245 kj
Thursday 12/1/22
170 kj
Tuesday 12/27/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 227 kj
Friday 6/24/22
200 kj
Saturday 11/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Tuesday 7/6/21
191 kj
Friday 6/25/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 174 kj
Saturday 10/31/20
136 kj
Monday 6/14/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 307 kj
Thursday 4/29/21
192 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 252 kj
Tuesday 9/29/20
198 kj
Wednesday 9/30/20
20 min Pop Ride
Cody Rigsby
✅ 190 kj
Thursday 4/2/20
132 kj
Sunday 4/26/20