Shake and Bake
Workouts
Sunday 8/14/22 @ 12:0 PM
251kj
70rpm
49%
18mph
Friday 8/19/22 @ 8:29 PM
✅
386kj
71rpm
58%
21mph
Saturday 10/23/21 @ 10:27 AM
320kj
78rpm
49%
20mph
Friday 7/9/21 @ 10:17 PM
✅
403kj
74rpm
61%
23mph
Monday 9/6/21 @ 11:53 AM
294kj
75rpm
58%
23mph
Wednesday 9/1/21 @ 10:44 AM
✅
343kj
63rpm
70%
24mph
Tuesday 8/3/21 @ 11:6 AM
455kj
78rpm
49%
20mph
Friday 1/29/21 @ 10:32 PM
✅
520kj
79rpm
51%
21mph
Friday 7/30/21 @ 11:8 AM
449kj
75rpm
50%
20mph
Monday 8/2/21 @ 9:29 PM
✅
653kj
68rpm
63%
23mph
Friday 7/2/21 @ 11:37 AM
363kj
81rpm
51%
21mph
Wednesday 6/30/21 @ 9:17 PM
✅
383kj
83rpm
51%
22mph
Friday 3/12/21 @ 12:4 PM
264kj
74rpm
48%
19mph
Sunday 4/11/21 @ 7:2 PM
✅
415kj
82rpm
54%
22mph
Monday 12/7/20 @ 11:0 AM
478kj
73rpm
52%
20mph
Monday 3/1/21 @ 9:52 PM
✅
539kj
85rpm
49%
21mph
Sunday 4/19/20 @ 11:33 AM
242kj
69rpm
57%
21mph
Saturday 10/31/20 @ 8:15 PM
✅
300kj
72rpm
60%
23mph
Monday 8/17/20 @ 10:40 AM
424kj
72rpm
50%
19mph
Tuesday 10/27/20 @ 8:2 PM
✅
623kj
70rpm
60%
22mph
Workouts
320
kj
Saturday 10/23/21
455
kj
Tuesday 8/3/21
449
kj
Friday 7/30/21
264
kj
Friday 3/12/21
424
kj
Monday 8/17/20