Workouts

30 min House Ride
Ben Alldis
Wednesday 1/17/24 @ 3:50 PM
Difficulty: 8.07 / 10
370kj
63rpm
60%
21mph
45 min EDM Ride
Kendall Toole
Tuesday 1/9/24 @ 10:42 PM
Difficulty: 8.33 / 10
578kj
61rpm
63%
21mph
30 min EDM Ride
Ben Alldis
Wednesday 1/3/24 @ 10:47 PM
Difficulty: 8.01 / 10
377kj
63rpm
60%
21mph
30 min Tempo Run
Matt Wilpers
Friday 9/29/23 @ 2:13 PM
Difficulty: 7.88 / 10
 
30 min HIIT & Hills Ride
Ben Alldis
Wednesday 9/27/23 @ 11:8 PM
Difficulty: 8.33 / 10
378kj
58rpm
64%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/10/23 @ 8:5 PM
Difficulty: 7.27 / 10
653kj
71rpm
53%
21mph
30 min Intervals Run
Olivia Amato
Thursday 9/7/23 @ 10:20 PM
Difficulty: 7.78 / 10
 
30 min Endurance Run
Matt Wilpers
Tuesday 9/5/23 @ 7:17 PM
Difficulty: 6.29 / 10
 
45 min EDM Ride
Olivia Amato
Thursday 8/31/23 @ 9:43 PM
Difficulty: 8.48 / 10
518kj
61rpm
59%
20mph
30 min HIIT Run
Olivia Amato
Monday 7/31/23 @ 1:26 AM
Difficulty: 7.88 / 10