Shake and Bake

Workouts

Saturday 3/11/23 @ 11:38 AM
✅
169kj
71rpm
54%
21mph
15 min Pop Ride
Robin Arzón
Saturday 1/25/20 @ 9:23 PM
91kj
68rpm
45%
16mph
Tuesday 12/28/21 @ 8:54 PM
kj
rpm
%
0mph
20 min Pop Ride
Alex Toussaint
Monday 1/24/22 @ 1:34 AM
✅
128kj
75rpm
43%
17mph
Tuesday 8/3/21 @ 10:50 AM
✅
168kj
71rpm
54%
21mph
15 min HIIT Ride
Kendall Toole
Thursday 5/14/20 @ 11:33 PM
85kj
68rpm
43%
16mph
Friday 1/29/21 @ 12:5 PM
✅
156kj
76rpm
51%
20mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 5/2/21 @ 11:42 AM
75kj
71rpm
39%
15mph
Saturday 4/18/20 @ 10:5 AM
✅
177kj
78rpm
47%
19mph
20 min 2000s Ride
Kendall Toole
Monday 2/15/21 @ 10:20 PM
112kj
63rpm
43%
14mph
Monday 1/25/21 @ 11:35 AM
✅
174kj
76rpm
47%
19mph
20 min Year of Yes Ride
Robin Arzón
Sunday 2/14/21 @ 3:28 PM
117kj
74rpm
41%
16mph
Wednesday 5/27/20 @ 10:34 AM
✅
275kj
80rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/1/20 @ 1:24 AM
128kj
57rpm
41%
12mph
Monday 5/4/20 @ 10:36 AM
✅
270kj
74rpm
49%
19mph
30 min Low Impact Ride
Robin Arzón
Sunday 1/26/20 @ 9:44 PM
135kj
75rpm
36%
14mph
Thursday 4/16/20 @ 9:49 AM
✅
152kj
77rpm
44%
18mph
20 min Hip Hop Ride
Robin Arzón
Monday 4/27/20 @ 11:50 PM
103kj
72rpm
40%
15mph
Sunday 11/10/19 @ 11:42 AM
✅
257kj
75rpm
47%
19mph
30 min HIIT Ride
Robin Arzón
Wednesday 11/20/19 @ 1:8 AM
171kj
62rpm
46%
15mph

Workouts

15 min Pop Ride
Robin Arzón
✅ 169 kj
Saturday 3/11/23
91 kj
Saturday 1/25/20
20 min Pop Ride
Alex Toussaint
kj
Tuesday 12/28/21
✅ 128 kj
Monday 1/24/22
15 min HIIT Ride
Kendall Toole
✅ 168 kj
Tuesday 8/3/21
85 kj
Thursday 5/14/20
15 min Hip Hop Ride
Alex Toussaint
✅ 156 kj
Friday 1/29/21
75 kj
Sunday 5/2/21
20 min 2000s Ride
Kendall Toole
✅ 177 kj
Saturday 4/18/20
112 kj
Monday 2/15/21
20 min Year of Yes Ride
Robin Arzón
✅ 174 kj
Monday 1/25/21
117 kj
Sunday 2/14/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 275 kj
Wednesday 5/27/20
128 kj
Tuesday 12/1/20
30 min Low Impact Ride
Robin Arzón
✅ 270 kj
Monday 5/4/20
135 kj
Sunday 1/26/20
20 min Hip Hop Ride
Robin Arzón
✅ 152 kj
Thursday 4/16/20
103 kj
Monday 4/27/20
30 min HIIT Ride
Robin Arzón
✅ 257 kj
Sunday 11/10/19
171 kj
Wednesday 11/20/19