Shake and Bake
Workouts
Friday 7/14/23 @ 10:57 AM
258kj
76rpm
46%
19mph
Sunday 9/3/23 @ 6:45 PM
✅
354kj
72rpm
54%
20mph
Monday 9/26/22 @ 1:13 PM
217kj
73rpm
45%
17mph
Monday 12/26/22 @ 2:42 PM
✅
395kj
74rpm
56%
22mph
Saturday 9/25/21 @ 11:27 AM
260kj
76rpm
47%
19mph
Sunday 9/19/21 @ 8:24 PM
✅
357kj
80rpm
52%
21mph
Tuesday 8/3/21 @ 10:50 AM
168kj
71rpm
54%
21mph
Tuesday 8/3/21 @ 10:42 AM
✅
291kj
60rpm
79%
26mph
Tuesday 7/6/21 @ 11:7 AM
304kj
75rpm
50%
20mph
Sunday 7/11/21 @ 1:54 PM
✅
378kj
75rpm
56%
21mph
Tuesday 9/29/20 @ 10:18 AM
252kj
75rpm
46%
19mph
Thursday 9/24/20 @ 10:46 AM
✅
327kj
76rpm
53%
20mph
Thursday 6/4/20 @ 9:57 AM
193kj
73rpm
50%
20mph
Saturday 6/6/20 @ 1:36 PM
✅
346kj
64rpm
72%
24mph
Thursday 5/21/20 @ 11:13 AM
280kj
0rpm
0%
0mph
Thursday 5/7/20 @ 10:41 AM
✅
521kj
65rpm
72%
24mph
Monday 4/6/20 @ 10:21 AM
245kj
72rpm
48%
18mph
Thursday 4/16/20 @ 10:32 AM
✅
403kj
80rpm
55%
22mph
Sunday 3/22/20 @ 10:11 AM
302kj
79rpm
49%
20mph
Tuesday 3/24/20 @ 10:30 AM
✅
460kj
66rpm
66%
23mph
Workouts
258
kj
Friday 7/14/23
217
kj
Monday 9/26/22
304
kj
Tuesday 7/6/21
252
kj
Tuesday 9/29/20
280
kj
Thursday 5/21/20
245
kj
Monday 4/6/20