Shake and Bake
Workouts
Monday 9/26/22 @ 1:13 PM
✅
217kj
73rpm
45%
17mph
Tuesday 11/8/22 @ 10:0 PM
184kj
87rpm
36%
16mph
Tuesday 7/6/21 @ 11:7 AM
✅
304kj
75rpm
50%
20mph
Friday 6/18/21 @ 8:57 PM
213kj
86rpm
39%
17mph
Sunday 11/17/19 @ 11:11 AM
✅
236kj
82rpm
43%
18mph
Tuesday 9/13/22 @ 4:48 PM
202kj
84rpm
38%
17mph
Wednesday 12/16/20 @ 11:0 AM
✅
450kj
74rpm
50%
20mph
Monday 12/6/21 @ 4:12 PM
298kj
83rpm
39%
17mph
Monday 8/17/20 @ 10:40 AM
✅
424kj
72rpm
50%
19mph
Sunday 11/14/21 @ 11:23 PM
288kj
88rpm
37%
17mph
Friday 7/30/21 @ 11:8 AM
✅
449kj
75rpm
50%
20mph
Wednesday 10/6/21 @ 5:14 PM
282kj
82rpm
39%
16mph
Sunday 9/22/19 @ 10:37 AM
✅
453kj
77rpm
44%
18mph
Sunday 8/29/21 @ 5:11 PM
439kj
83rpm
41%
18mph
Thursday 4/29/21 @ 12:21 PM
✅
307kj
77rpm
49%
20mph
Friday 2/5/21 @ 8:16 PM
167kj
92rpm
34%
16mph
Tuesday 3/23/21 @ 11:15 AM
✅
293kj
75rpm
50%
20mph
Thursday 4/1/21 @ 7:1 PM
230kj
77rpm
44%
18mph
Sunday 2/21/21 @ 12:16 PM
✅
282kj
75rpm
49%
19mph
Wednesday 2/17/21 @ 12:22 AM
199kj
80rpm
40%
16mph
Workouts
184
kj
Tuesday 11/8/22
213
kj
Friday 6/18/21
298
kj
Monday 12/6/21
288
kj
Sunday 11/14/21
282
kj
Wednesday 10/6/21
439
kj
Sunday 8/29/21
167
kj
Friday 2/5/21
230
kj
Thursday 4/1/21