Workouts

30 min Pop Walk
Matty Maggiacomo
Friday 3/17/23 @ 8:46 PM
Difficulty: 5.53 / 10
 
30 min Rock Run
Susie Chan
Wednesday 3/8/23 @ 11:24 PM
Difficulty: 6.93 / 10
 
45 min Intervals Run
Olivia Amato
Thursday 3/2/23 @ 10:54 PM
Difficulty: 7.83 / 10
 
10 min Post-Run Stretch
Kirsten Ferguson
Wednesday 3/1/23 @ 8:34 PM
Difficulty: 3.91 / 10
 
10 min Focus Flow: Hamstrings
Kirra Michel
Wednesday 3/1/23 @ 8:20 PM
Difficulty: 5.09 / 10
 
45 min Intervals Run
Marcel Dinkins
Tuesday 2/28/23 @ 8:56 PM
Difficulty: 7.76 / 10
 
10 min Focus Flow: Hamstrings
Kirra Michel
Monday 2/27/23 @ 10:45 PM
Difficulty: 5.09 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Sunday 2/26/23 @ 7:59 PM
Difficulty: 3.75 / 10
 
60 min Rock Fun Run
Selena Samuela
Sunday 2/26/23 @ 6:58 PM
Difficulty: 7.76 / 10
 
45 min Rock Run
Andy Speer
Saturday 2/25/23 @ 7:46 PM
Difficulty: 7.24 / 10