Shake and Bake
VS
Workouts
Sunday 3/12/23 @ 5:30 PM
✅
715kj
63rpm
63%
21mph
Sunday 3/12/23 @ 5:6 PM
509kj
76rpm
46%
19mph
Thursday 1/28/21 @ 2:45 PM
506kj
69rpm
49%
18mph
Saturday 12/19/20 @ 10:56 PM
✅
650kj
86rpm
46%
21mph
Wednesday 1/27/21 @ 3:21 PM
463kj
70rpm
54%
20mph
Tuesday 1/26/21 @ 11:41 PM
✅
489kj
85rpm
47%
20mph
Saturday 1/23/21 @ 1:2 PM
638kj
69rpm
56%
20mph
Saturday 1/23/21 @ 12:58 PM
✅
653kj
80rpm
49%
21mph
Saturday 8/3/19 @ 12:58 PM
551kj
73rpm
56%
21mph
Monday 7/29/19 @ 10:55 AM
✅
675kj
80rpm
55%
23mph
Saturday 6/22/19 @ 1:58 PM
817kj
64rpm
65%
22mph
Saturday 6/22/19 @ 1:54 PM
✅
841kj
84rpm
52%
23mph
Friday 5/24/19 @ 9:58 AM
477kj
68rpm
56%
20mph
Friday 5/24/19 @ 9:53 AM
✅
635kj
84rpm
52%
23mph
Saturday 10/20/18 @ 4:54 PM
✅
982kj
63rpm
62%
21mph
Saturday 10/20/18 @ 4:40 PM
969kj
83rpm
48%
21mph
Tuesday 7/24/18 @ 8:37 PM
533kj
64rpm
60%
21mph
Friday 7/20/18 @ 12:5 PM
✅
573kj
84rpm
54%
23mph
Monday 4/30/18 @ 8:30 PM
490kj
70rpm
55%
20mph
Monday 4/30/18 @ 11:54 AM
✅
600kj
88rpm
50%
22mph
ncsteph7777
Durham, NC
17
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
31
🔥
Workouts
509
kj
Sunday 3/12/23
506
kj
Thursday 1/28/21
638
kj
Saturday 1/23/21
551
kj
Saturday 8/3/19
817
kj
Saturday 6/22/19
477
kj
Friday 5/24/19
969
kj
Saturday 10/20/18
490
kj
Monday 4/30/18