breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
Total Rides: 1441
Following
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
Total Rides: 1441
Following
Workouts
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/14/24 @ 6:36 PM
Difficulty: 7.63 / 10
753kj
77rpm
48%
20mph
434kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/3/23 @ 2:37 PM
Difficulty: 6.9 / 10
402kj
80rpm
45%
19mph
20 min Low Impact Ride
Christine D'Ercole
Monday 11/27/23 @ 3:23 PM
Difficulty: 5.88 / 10
147kj
80rpm
42%
18mph
163kj
81rpm
43%
18mph
45 min Power Zone Max Ride
Christine D'Ercole
Sunday 11/19/23 @ 6:36 PM
Difficulty: 8.67 / 10
284kj
88rpm
35%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/5/23 @ 6:36 PM
Difficulty: 7.23 / 10
595kj
80rpm
47%
20mph
448kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/15/23 @ 7:35 PM
Difficulty: 6.65 / 10
471kj
85rpm
46%
20mph