Shake and Bake

Workouts

Sunday 2/4/24 @ 2:58 PM
89kj
66rpm
58%
21mph
45 min Yacht Rock Ride
Jenn Sherman
Saturday 2/24/24 @ 9:21 PM
✅
241kj
79rpm
44%
18mph
Sunday 12/17/23 @ 6:58 PM
✅
563kj
55rpm
69%
22mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 12/19/23 @ 1:7 PM
387kj
79rpm
45%
19mph
Monday 1/1/24 @ 2:55 PM
✅
383kj
58rpm
67%
22mph
30 min New Year's Day Ride
Christine D'Ercole
Tuesday 1/2/24 @ 1:22 PM
221kj
81rpm
42%
18mph
Sunday 4/24/22 @ 1:28 PM
✅
655kj
68rpm
56%
21mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 10/29/23 @ 7:51 PM
477kj
77rpm
45%
18mph
Sunday 5/14/23 @ 1:59 PM
✅
682kj
58rpm
65%
21mph
60 min My Mixtape Ride
Jenn Sherman
Monday 10/23/23 @ 12:6 AM
239kj
79rpm
44%
18mph
Tuesday 6/20/23 @ 4:4 PM
✅
467kj
62rpm
52%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/8/23 @ 10:53 PM
357kj
82rpm
41%
17mph
Tuesday 9/12/23 @ 8:10 PM
✅
309kj
61rpm
60%
20mph
30 min XOXO, Cody Ride
Cody Rigsby
Friday 9/15/23 @ 2:40 PM
253kj
78rpm
46%
19mph
Sunday 8/27/23 @ 2:0 PM
✅
415kj
50rpm
78%
22mph
30 min 90s Rock Ride
Emma Lovewell
Monday 9/11/23 @ 1:45 PM
237kj
80rpm
44%
18mph
Sunday 8/20/23 @ 1:59 PM
✅
404kj
53rpm
74%
22mph
30 min Yacht Rock Ride
Jenn Sherman
Wednesday 8/23/23 @ 3:7 PM
248kj
79rpm
45%
19mph
Sunday 8/6/23 @ 2:5 PM
✅
559kj
50rpm
78%
22mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 8/14/23 @ 7:57 PM
372kj
77rpm
46%
18mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
89 kj
Sunday 2/4/24
✅ 241 kj
Saturday 2/24/24
45 min New Wave Ride
Christine D'Ercole
✅ 563 kj
Sunday 12/17/23
387 kj
Tuesday 12/19/23
30 min New Year's Day Ride
Christine D'Ercole
✅ 383 kj
Monday 1/1/24
221 kj
Tuesday 1/2/24
60 min My Mixtape Ride
Jenn Sherman
✅ 655 kj
Sunday 4/24/22
477 kj
Sunday 10/29/23
60 min My Mixtape Ride
Jenn Sherman
✅ 682 kj
Sunday 5/14/23
239 kj
Monday 10/23/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 467 kj
Tuesday 6/20/23
357 kj
Sunday 10/8/23
30 min XOXO, Cody Ride
Cody Rigsby
✅ 309 kj
Tuesday 9/12/23
253 kj
Friday 9/15/23
30 min 90s Rock Ride
Emma Lovewell
✅ 415 kj
Sunday 8/27/23
237 kj
Monday 9/11/23
30 min Yacht Rock Ride
Jenn Sherman
✅ 404 kj
Sunday 8/20/23
248 kj
Wednesday 8/23/23
45 min Yacht Rock Ride
Jenn Sherman
✅ 559 kj
Sunday 8/6/23
372 kj
Monday 8/14/23