Shake and Bake
Workouts
Friday 8/11/23 @ 4:59 PM
✅
498kj
55rpm
67%
21mph
Sunday 12/17/23 @ 5:5 PM
222kj
72rpm
38%
15mph
Tuesday 11/2/21 @ 8:58 PM
160kj
21rpm
50%
7mph
Saturday 9/23/23 @ 1:6 PM
✅
222kj
81rpm
35%
15mph
Friday 3/3/23 @ 4:59 PM
✅
497kj
68rpm
56%
21mph
Saturday 4/15/23 @ 1:59 PM
209kj
82rpm
33%
14mph
Wednesday 4/13/22 @ 1:55 PM
✅
355kj
62rpm
62%
21mph
Wednesday 2/15/23 @ 3:27 PM
134kj
83rpm
32%
14mph
Friday 7/15/22 @ 3:16 PM
✅
508kj
66rpm
55%
20mph
Monday 7/6/20 @ 9:55 PM
340kj
76rpm
39%
16mph
Wednesday 3/31/21 @ 6:59 PM
✅
350kj
69rpm
57%
21mph
Wednesday 2/24/21 @ 1:22 PM
160kj
66rpm
43%
15mph
Monday 8/31/20 @ 6:4 PM
✅
482kj
71rpm
54%
20mph
Monday 8/31/20 @ 1:39 PM
275kj
78rpm
39%
16mph
Wednesday 8/5/20 @ 7:23 PM
✅
298kj
72rpm
52%
20mph
Wednesday 5/20/20 @ 3:52 PM
161kj
85rpm
35%
15mph
Tuesday 8/6/19 @ 8:12 PM
✅
233kj
71rpm
47%
18mph
Saturday 8/10/19 @ 5:13 PM
118kj
43rpm
43%
10mph
Tuesday 6/25/19 @ 3:27 PM
✅
353kj
70rpm
57%
21mph
Wednesday 7/24/19 @ 6:58 PM
179kj
70rpm
43%
16mph
Workouts
222
kj
Sunday 12/17/23
160
kj
Tuesday 11/2/21
209
kj
Saturday 4/15/23
134
kj
Wednesday 2/15/23
161
kj
Wednesday 5/20/20