Shake and Bake

Workouts

Thursday 6/1/23 @ 10:17 AM
226kj
74rpm
45%
18mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
50kj
0rpm
0%
0mph
Sunday 4/30/23 @ 11:48 AM
202kj
68rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
194kj
0rpm
0%
0mph
Thursday 12/1/22 @ 10:35 AM
178kj
56rpm
47%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 11/21/22 @ 5:16 PM
69kj
0rpm
0%
0mph
Monday 11/21/22 @ 11:18 AM
137kj
81rpm
41%
17mph
20 min 80s Ride
Alex Toussaint
Thursday 1/6/22 @ 11:35 PM
114kj
0rpm
0%
0mph
Saturday 9/3/22 @ 12:46 PM
142kj
79rpm
42%
17mph
20 min R&B Ride
Alex Toussaint
Thursday 7/14/22 @ 11:4 PM
116kj
0rpm
0%
0mph
Monday 5/16/22 @ 10:20 AM
65kj
81rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 8/6/22 @ 11:27 PM
89kj
0rpm
0%
0mph
Friday 6/17/22 @ 11:2 AM
236kj
72rpm
47%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 5/1/22 @ 1:9 PM
193kj
0rpm
0%
0mph
Thursday 2/24/22 @ 11:18 AM
100kj
80rpm
41%
17mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 5/19/22 @ 1:38 PM
kj
rpm
%
0mph
Friday 4/29/22 @ 10:31 AM
55kj
68rpm
48%
18mph
10 min Climb Ride
Alex Toussaint
Tuesday 2/8/22 @ 1:15 PM
64kj
0rpm
0%
0mph
Saturday 4/2/22 @ 7:35 PM
120kj
82rpm
43%
18mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Thursday 4/7/22 @ 12:46 AM
75kj
0rpm
0%
0mph

Workouts

30 min Beyoncé Ride
Ally Love
226 kj
Thursday 6/1/23
50 kj
Friday 11/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
202 kj
Sunday 4/30/23
194 kj
Tuesday 11/10/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
178 kj
Thursday 12/1/22
69 kj
Monday 11/21/22
20 min 80s Ride
Alex Toussaint
137 kj
Monday 11/21/22
114 kj
Thursday 1/6/22
20 min R&B Ride
Alex Toussaint
142 kj
Saturday 9/3/22
116 kj
Thursday 7/14/22
10 min Low Impact Ride
Tunde Oyeneyin
65 kj
Monday 5/16/22
89 kj
Saturday 8/6/22
30 min Speak Up Ride
Tunde Oyeneyin
236 kj
Friday 6/17/22
193 kj
Sunday 5/1/22
15 min R&B Ride
Tunde Oyeneyin
100 kj
Thursday 2/24/22
kj
Thursday 5/19/22
10 min Climb Ride
Alex Toussaint
55 kj
Friday 4/29/22
64 kj
Tuesday 2/8/22
15 min Jazmine Sullivan Ride
Hannah Frankson
120 kj
Saturday 4/2/22
75 kj
Thursday 4/7/22