Workouts

5 min Full Body Stretch
Ben Alldis
Saturday 12/30/23 @ 3:45 PM
Difficulty: 3.38 / 10
 
15 min Foam Rolling
Hannah Corbin
Saturday 12/23/23 @ 3:20 AM
Difficulty: 4.34 / 10
 
30 min Walk + Run
Marcel Maurer
Friday 12/22/23 @ 12:11 AM
Difficulty: 5.38 / 10
 
10 min Shadowboxing
Kendall Toole
Thursday 12/21/23 @ 1:52 AM
Difficulty: 6.56 / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Tuesday 12/19/23 @ 3:54 PM
Difficulty: 3.7 / 10
 
15 min Tabata Ride
Bradley Rose
Tuesday 12/19/23 @ 3:38 PM
Difficulty: 8 / 10
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5 min Warm Up Walk
Mayla Wedekind
Tuesday 12/19/23 @ 3:30 PM
Difficulty: 3.56 / 10
 
20 min Full Body Strength
Andy Speer
Sunday 12/17/23 @ 4:1 PM
Difficulty: 6.62 / 10
 
20 min Liverpool FC Full Body Strength
Jermaine Johnson
Sunday 12/17/23 @ 3:31 PM
Difficulty: 6.64 / 10
 
10 min Arms & Light Weights
Sam Yo
Sunday 12/17/23 @ 1:59 AM
Difficulty: 6.62 / 10