Shake and Bake

Workouts

Monday 6/27/22 @ 2:26 PM
✅
228kj
72rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/30/22 @ 1:2 PM
156kj
62rpm
42%
14mph
Sunday 1/16/22 @ 11:11 PM
✅
329kj
71rpm
45%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 3/27/22 @ 1:12 PM
217kj
53rpm
44%
13mph
Friday 12/31/21 @ 5:7 PM
✅
235kj
72rpm
46%
17mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Thursday 2/24/22 @ 1:40 PM
145kj
60rpm
43%
13mph
Thursday 2/4/21 @ 9:48 PM
✅
173kj
61rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/28/21 @ 1:39 PM
kj
rpm
%
0mph
Thursday 7/1/21 @ 9:37 PM
✅
217kj
69rpm
44%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 5/13/21 @ 12:50 PM
kj
rpm
%
0mph
Wednesday 6/16/21 @ 3:30 PM
✅
236kj
80rpm
43%
18mph
30 min 90s Ride
Ally Love
Tuesday 6/15/21 @ 12:0 PM
kj
rpm
%
0mph
Wednesday 5/5/21 @ 2:12 PM
✅
268kj
75rpm
48%
19mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 1:2 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 1:0 PM
289kj
78rpm
49%
20mph
30 min Whitney Houston Ride
Ally Love
Thursday 4/22/21 @ 2:20 PM
✅
299kj
0rpm
0%
0mph
Wednesday 4/7/21 @ 2:29 PM
✅
263kj
85rpm
43%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 1:0 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 2:59 PM
✅
163kj
71rpm
47%
18mph
20 min 2000s Ride
Cody Rigsby
Saturday 2/6/21 @ 3:0 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 228 kj
Monday 6/27/22
156 kj
Thursday 6/30/22
45 min Intervals & Arms Ride
Kendall Toole
✅ 329 kj
Sunday 1/16/22
217 kj
Sunday 3/27/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 235 kj
Friday 12/31/21
145 kj
Thursday 2/24/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 173 kj
Thursday 2/4/21
kj
Wednesday 7/28/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 217 kj
Thursday 7/1/21
kj
Thursday 5/13/21
30 min 90s Ride
Ally Love
✅ 236 kj
Wednesday 6/16/21
kj
Tuesday 6/15/21
30 min USHER Ride
Ally Love
✅ 268 kj
Wednesday 5/5/21
kj
Thursday 4/29/21
30 min Whitney Houston Ride
Ally Love
289 kj
Saturday 2/13/21
✅ 299 kj
Thursday 4/22/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 263 kj
Wednesday 4/7/21
kj
Thursday 4/1/21
20 min 2000s Ride
Cody Rigsby
✅ 163 kj
Friday 2/12/21
kj
Saturday 2/6/21