moeram
worcester, ma
Total Rides: 489

Following

moeram
worcester, ma
Total Rides: 489

Following

Workouts

10 min Arms & Shoulders Strength
Jess Sims
Tuesday 12/24/24 @ 4:19 PM
Difficulty: 5.33 / 10
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5 min Post-Ride Stretch
Robin Arzón
Tuesday 12/24/24 @ 4:12 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Robin Arzón
Tuesday 12/24/24 @ 4:5 PM
Difficulty: 3.55 / 10
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31kj
82rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 12/24/24 @ 3:43 PM
Difficulty: 6.04 / 10
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113kj
84rpm
36%
16mph
5 min Lower Body Stretch
Jess Sims
Monday 12/23/24 @ 5:2 PM
Difficulty: 3.7 / 10
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30 min Full Body Strength
Jess Sims
Monday 12/23/24 @ 4:26 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Robin Arzón
Sunday 12/22/24 @ 12:35 AM
Difficulty: 0 / 10
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5 min Core Strength
Robin Arzón
Sunday 12/22/24 @ 12:29 AM
Difficulty: 5.95 / 10
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Extra 10: Low Impact Ride
Robin Arzón
Sunday 12/22/24 @ 12:16 AM
Difficulty: 5.56 / 10
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54kj
86rpm
34%
15mph
10 min Arms & Light Weights
Robin Arzón
Sunday 12/22/24 @ 12:1 AM
Difficulty: 6 / 10
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