moeram
worcester, ma
Total Rides: 499

Following

moeram
worcester, ma
Total Rides: 499

Following

Workouts

10 min Arms & Shoulders Strength
Robin Arzón
Thursday 4/24/25 @ 6:43 PM
Difficulty: 7.14 / 10
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5 min Cool Down Ride
Robin Arzón
Thursday 4/24/25 @ 6:35 PM
Difficulty: 3.65 / 10
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31kj
80rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 4/24/25 @ 6:12 PM
Difficulty: 6.33 / 10
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118kj
79rpm
38%
16mph
Flash 15
Jess Sims
Saturday 4/19/25 @ 10:7 PM
Difficulty: 7 / 10
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10 min Glutes & Legs Strength
Jess Sims
Monday 4/14/25 @ 12:40 AM
Difficulty: 6.75 / 10
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20 min 90s Ride
Robin Arzón
Monday 4/14/25 @ 12:16 AM
Difficulty: 7.27 / 10
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111kj
81rpm
37%
15mph
10 min Full Body Strength Warm Up
Jess Sims
Monday 4/14/25 @ 12:11 AM
Difficulty: 4.54 / 10
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20 min Back & Triceps
Rad Lopez
Saturday 4/12/25 @ 2:21 PM
Difficulty: 7.48 / 10
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20 min Chest & Biceps
Rad Lopez
Tuesday 4/8/25 @ 8:23 PM
Difficulty: 7.65 / 10
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10 min Lower Body Stretch
Adrian Williams
Saturday 4/5/25 @ 11:47 PM
Difficulty: 3.82 / 10
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