Shake and Bake

Workouts

Wednesday 5/5/21 @ 2:12 PM
βœ…
268kj
75rpm
48%
19mph
30 min USHER Ride
Ally Love
Monday 2/12/24 @ 10:19 PM
106kj
59rpm
37%
13mph
Sunday 1/16/22 @ 11:11 PM
βœ…
329kj
71rpm
45%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 3/11/22 @ 6:41 PM
241kj
57rpm
43%
13mph
Tuesday 2/15/22 @ 4:32 PM
131kj
77rpm
41%
17mph
20 min 90s Pop Ride
Kendall Toole
Sunday 3/6/22 @ 10:55 PM
βœ…
137kj
77rpm
42%
17mph
Sunday 2/13/22 @ 11:45 PM
βœ…
180kj
52rpm
47%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 2/25/22 @ 5:50 PM
146kj
51rpm
43%
12mph
Friday 12/31/21 @ 5:7 PM
βœ…
235kj
72rpm
46%
17mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Monday 1/3/22 @ 5:51 PM
146kj
64rpm
41%
14mph
Thursday 10/28/21 @ 3:6 PM
βœ…
170kj
79rpm
45%
19mph
20 min Year of Yes Ride
Robin ArzΓ³n
Saturday 1/23/21 @ 7:29 PM
103kj
73rpm
39%
15mph
Thursday 4/22/21 @ 3:44 PM
βœ…
173kj
78rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/12/21 @ 1:57 PM
117kj
70rpm
42%
16mph
Saturday 4/10/21 @ 11:33 PM
βœ…
157kj
75rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 3/29/21 @ 2:12 PM
116kj
70rpm
42%
16mph
Friday 3/5/21 @ 7:58 PM
βœ…
248kj
77rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/27/19 @ 8:52 PM
241kj
77rpm
46%
18mph
Friday 2/12/21 @ 2:59 PM
βœ…
163kj
71rpm
47%
18mph
20 min 2000s Ride
Cody Rigsby
Sunday 1/24/21 @ 8:5 PM
120kj
72rpm
41%
16mph

Workouts

30 min USHER Ride
Ally Love
βœ… 268 kj
Wednesday 5/5/21
106 kj
Monday 2/12/24
45 min Intervals & Arms Ride
Kendall Toole
βœ… 329 kj
Sunday 1/16/22
241 kj
Friday 3/11/22
20 min 90s Pop Ride
Kendall Toole
131 kj
Tuesday 2/15/22
βœ… 137 kj
Sunday 3/6/22
30 min Intervals & Arms Ride
Kendall Toole
βœ… 180 kj
Sunday 2/13/22
146 kj
Friday 2/25/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
βœ… 235 kj
Friday 12/31/21
146 kj
Monday 1/3/22
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 170 kj
Thursday 10/28/21
103 kj
Saturday 1/23/21
20 min Pop Ride
Cody Rigsby
βœ… 173 kj
Thursday 4/22/21
117 kj
Wednesday 5/12/21
20 min 2000s Ride
Cody Rigsby
βœ… 157 kj
Saturday 4/10/21
116 kj
Monday 3/29/21
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 248 kj
Friday 3/5/21
241 kj
Monday 5/27/19
20 min 2000s Ride
Cody Rigsby
βœ… 163 kj
Friday 2/12/21
120 kj
Sunday 1/24/21