Workouts
153kj
77rpm
37%
15mph
20 min Music of Marvel Arms & Shoulders
Robin Arzón
Friday 9/20/24 @ 4:34 PM
Difficulty: 7.21 / 10
178kj
80rpm
38%
16mph
102kj
60rpm
37%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 8/9/24 @ 5:48 PM
Difficulty: 7.96 / 10
68kj
51rpm
37%
11mph
88kj
79rpm
34%
14mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 8/2/24 @ 7:4 PM
Difficulty: 7.84 / 10
kj
rpm
%
0mph
118kj
66rpm
36%
13mph