Shake and Bake

Workouts

Sunday 2/13/22 @ 11:45 PM
✅
180kj
52rpm
47%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 2/19/22 @ 1:50 PM
165kj
56rpm
48%
15mph
Sunday 1/16/22 @ 11:11 PM
✅
329kj
71rpm
45%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 1/16/22 @ 1:2 PM
226kj
61rpm
43%
15mph
Friday 12/31/21 @ 5:7 PM
✅
235kj
72rpm
46%
17mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 5:1 PM
181kj
62rpm
47%
16mph
Thursday 7/29/21 @ 12:3 AM
✅
262kj
73rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/28/21 @ 1:21 PM
243kj
62rpm
52%
18mph
Thursday 7/1/21 @ 9:37 PM
✅
217kj
69rpm
44%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 5/13/21 @ 12:2 PM
200kj
66rpm
46%
17mph
Wednesday 5/5/21 @ 2:12 PM
268kj
75rpm
48%
19mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 12:31 PM
✅
283kj
65rpm
54%
19mph
Saturday 3/27/21 @ 1:1 PM
✅
290kj
79rpm
48%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 11:38 AM
176kj
64rpm
45%
16mph
Saturday 2/20/21 @ 11:2 PM
✅
280kj
76rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 2/20/21 @ 1:0 PM
275kj
69rpm
51%
19mph
Friday 2/5/21 @ 3:28 PM
✅
225kj
77rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/23/20 @ 2:26 PM
174kj
67rpm
44%
16mph
Thursday 2/4/21 @ 9:48 PM
173kj
61rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/4/21 @ 1:28 PM
✅
199kj
59rpm
51%
17mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
✅ 180 kj
Sunday 2/13/22
165 kj
Saturday 2/19/22
45 min Intervals & Arms Ride
Kendall Toole
✅ 329 kj
Sunday 1/16/22
226 kj
Sunday 1/16/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 235 kj
Friday 12/31/21
181 kj
Friday 12/31/21
30 min Pop Ride
Cody Rigsby
✅ 262 kj
Thursday 7/29/21
243 kj
Wednesday 7/28/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 217 kj
Thursday 7/1/21
200 kj
Thursday 5/13/21
30 min USHER Ride
Ally Love
268 kj
Wednesday 5/5/21
✅ 283 kj
Saturday 5/1/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 290 kj
Saturday 3/27/21
176 kj
Thursday 12/31/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 280 kj
Saturday 2/20/21
275 kj
Saturday 2/20/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 225 kj
Friday 2/5/21
174 kj
Monday 11/23/20
30 min Intervals & Arms Ride
Cody Rigsby
173 kj
Thursday 2/4/21
✅ 199 kj
Thursday 2/4/21