Shake and Bake

Workouts

Wednesday 5/11/22 @ 10:6 PM
✅
243kj
89rpm
48%
21mph
20 min 90s Ride
Denis Morton
Tuesday 5/10/22 @ 9:31 PM
102kj
83rpm
35%
15mph
Tuesday 1/18/22 @ 11:7 PM
✅
144kj
76rpm
57%
23mph
10 min Climb Ride
Emma Lovewell
Sunday 1/9/22 @ 10:2 PM
68kj
68rpm
46%
17mph
Monday 5/31/21 @ 9:30 PM
✅
253kj
87rpm
50%
22mph
20 min Rock Ride
Emma Lovewell
Thursday 6/3/21 @ 9:27 PM
144kj
85rpm
40%
17mph
Thursday 2/25/21 @ 11:35 PM
✅
226kj
95rpm
44%
21mph
20 min HIIT Ride
Jess King
Wednesday 3/17/21 @ 10:32 PM
132kj
88rpm
38%
17mph
Tuesday 1/12/21 @ 1:33 AM
✅
128kj
75rpm
41%
16mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 2:20 PM
71kj
72rpm
33%
13mph

Workouts

20 min 90s Ride
Denis Morton
✅ 243 kj
Wednesday 5/11/22
102 kj
Tuesday 5/10/22
10 min Climb Ride
Emma Lovewell
✅ 144 kj
Tuesday 1/18/22
68 kj
Sunday 1/9/22
20 min Rock Ride
Emma Lovewell
✅ 253 kj
Monday 5/31/21
144 kj
Thursday 6/3/21
20 min HIIT Ride
Jess King
✅ 226 kj
Thursday 2/25/21
132 kj
Wednesday 3/17/21
20 min Beginner Ride
Tunde Oyeneyin
✅ 128 kj
Tuesday 1/12/21
71 kj
Saturday 1/9/21