Shake and Bake

Workouts

Saturday 6/5/21 @ 4:31 PM
106kj
69rpm
35%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
274kj
71rpm
51%
19mph
Thursday 6/3/21 @ 4:32 PM
77kj
69rpm
29%
11mph
30 min Nicki Minaj Ride
Ally Love
Friday 12/11/20 @ 4:47 PM
161kj
70rpm
40%
15mph
Wednesday 6/2/21 @ 4:31 PM
93kj
65rpm
34%
12mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 3:17 PM
178kj
72rpm
42%
16mph
Wednesday 10/23/19 @ 2:47 AM
140kj
77rpm
36%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 3:19 PM
204kj
75rpm
43%
17mph
Saturday 2/8/20 @ 3:27 PM
148kj
77rpm
30%
12mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:27 PM
305kj
78rpm
41%
17mph
Sunday 12/22/19 @ 4:44 PM
176kj
71rpm
36%
13mph
45 min Sundays with Love
Ally Love
Sunday 12/22/19 @ 4:42 PM
341kj
72rpm
46%
18mph
Monday 11/11/19 @ 5:29 PM
152kj
71rpm
39%
15mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 11/12/19 @ 2:10 PM
217kj
77rpm
42%
17mph
Sunday 10/27/19 @ 3:48 PM
174kj
73rpm
36%
14mph
45 min Sundays with Love
Ally Love
Sunday 10/27/19 @ 3:41 PM
317kj
76rpm
43%
17mph
Sunday 10/6/19 @ 3:49 PM
188kj
75rpm
36%
14mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:45 PM
293kj
77rpm
41%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
106 kj
Saturday 6/5/21
274 kj
Tuesday 11/10/20
30 min Nicki Minaj Ride
Ally Love
77 kj
Thursday 6/3/21
161 kj
Friday 12/11/20
30 min Whitney Houston Ride
Ally Love
93 kj
Wednesday 6/2/21
178 kj
Thursday 7/2/20
30 min Lizzo Ride
Robin Arzón
140 kj
Wednesday 10/23/19
204 kj
Saturday 5/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
148 kj
Saturday 2/8/20
305 kj
Saturday 2/8/20
45 min Sundays with Love
Ally Love
176 kj
Sunday 12/22/19
341 kj
Sunday 12/22/19
30 min HIIT & Hills Ride
Ally Love
152 kj
Monday 11/11/19
217 kj
Tuesday 11/12/19
45 min Sundays with Love
Ally Love
174 kj
Sunday 10/27/19
317 kj
Sunday 10/27/19
45 min Sundays with Love
Ally Love
188 kj
Sunday 10/6/19
293 kj
Sunday 10/6/19