Workouts

5 min Post-Ride Stretch
Hannah Frankson
Saturday 4/23/22 @ 5:21 AM
Difficulty: 0 / 10
 
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/23/22 @ 5:3 AM
Difficulty: 6.61 / 10
45kj
71rpm
31%
12mph
20 min Beginner Ride
Tunde Oyeneyin
Friday 12/10/21 @ 5:4 PM
Difficulty: 5.66 / 10
53kj
78rpm
28%
11mph
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Sunday 7/4/21 @ 6:58 AM
Difficulty: 3.84 / 10
18kj
57rpm
40%
13mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 6/22/21 @ 5:9 PM
Difficulty: 3.28 / 10
 
30 min Celia Cruz Ride
Tunde Oyeneyin
Tuesday 6/22/21 @ 4:37 PM
Difficulty: 8.26 / 10
101kj
78rpm
31%
12mph
5 min Cool Down Ride
Hannah Frankson
Monday 6/21/21 @ 6:37 AM
Difficulty: 3.47 / 10
19kj
63rpm
38%
13mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 6/19/21 @ 3:56 PM
Difficulty: 7.74 / 10
104kj
74rpm
32%
13mph
5 min Post-Ride Stretch
Jess King
Thursday 6/17/21 @ 6:3 PM
Difficulty: 3.49 / 10
 
30 min Big Freedia Ride
Jess King
Thursday 6/17/21 @ 5:31 PM
Difficulty: 7.4 / 10
94kj
67rpm
33%
12mph