Shake and Bake

Workouts

Saturday 4/23/22 @ 5:3 AM
45kj
71rpm
31%
12mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Tuesday 4/5/22 @ 11:17 AM
81kj
71rpm
41%
15mph
Thursday 6/10/21 @ 4:40 PM
100kj
71rpm
33%
12mph
30 min Prince Ride
Ally & Emma
Sunday 9/20/20 @ 12:24 PM
135kj
61rpm
41%
14mph
Saturday 6/5/21 @ 4:31 PM
106kj
69rpm
35%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
153kj
61rpm
44%
15mph
Wednesday 6/2/21 @ 4:31 PM
93kj
65rpm
34%
12mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:26 PM
195kj
69rpm
45%
17mph
Wednesday 3/17/21 @ 11:29 PM
71kj
79rpm
25%
10mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 2:55 AM
156kj
68rpm
41%
15mph
Wednesday 10/23/19 @ 2:47 AM
140kj
77rpm
36%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:30 PM
168kj
68rpm
42%
16mph
Saturday 2/8/20 @ 3:27 PM
148kj
77rpm
30%
12mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 11:43 PM
260kj
64rpm
46%
16mph
Tuesday 10/15/19 @ 3:24 AM
102kj
78rpm
37%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 11/21/19 @ 2:20 PM
113kj
73rpm
41%
16mph
Tuesday 11/5/19 @ 2:32 AM
139kj
65rpm
41%
15mph
30 min HIIT Ride
Tunde Oyeneyin
Tuesday 11/5/19 @ 2:26 AM
165kj
63rpm
44%
15mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
45 kj
Saturday 4/23/22
81 kj
Tuesday 4/5/22
30 min Prince Ride
Ally & Emma
100 kj
Thursday 6/10/21
135 kj
Sunday 9/20/20
30 min Beyoncé Two for One Ride
Alex & Tunde
106 kj
Saturday 6/5/21
153 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
93 kj
Wednesday 6/2/21
195 kj
Friday 7/17/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
71 kj
Wednesday 3/17/21
156 kj
Thursday 4/8/21
30 min Lizzo Ride
Robin Arzón
140 kj
Wednesday 10/23/19
168 kj
Saturday 5/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
148 kj
Saturday 2/8/20
260 kj
Monday 2/10/20
20 min 90s Hip Hop Ride
Alex Toussaint
102 kj
Tuesday 10/15/19
113 kj
Thursday 11/21/19
30 min HIIT Ride
Tunde Oyeneyin
139 kj
Tuesday 11/5/19
165 kj
Tuesday 11/5/19