Shake and Bake

Workouts

Saturday 6/5/21 @ 4:31 PM
106kj
69rpm
35%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 3:10 PM
195kj
77rpm
42%
17mph
Thursday 6/3/21 @ 4:32 PM
77kj
69rpm
29%
11mph
30 min Nicki Minaj Ride
Ally Love
Sunday 1/3/21 @ 2:42 PM
161kj
78rpm
38%
15mph
Wednesday 3/17/21 @ 11:29 PM
71kj
79rpm
25%
10mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 12:7 PM
193kj
86rpm
38%
17mph
Saturday 2/8/20 @ 3:27 PM
148kj
77rpm
30%
12mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 5/16/20 @ 8:24 PM
287kj
80rpm
40%
17mph
Tuesday 10/15/19 @ 3:24 AM
102kj
78rpm
37%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 9/18/19 @ 10:57 AM
121kj
83rpm
38%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
106 kj
Saturday 6/5/21
195 kj
Sunday 12/27/20
30 min Nicki Minaj Ride
Ally Love
77 kj
Thursday 6/3/21
161 kj
Sunday 1/3/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
71 kj
Wednesday 3/17/21
193 kj
Thursday 3/18/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
148 kj
Saturday 2/8/20
287 kj
Saturday 5/16/20
20 min 90s Hip Hop Ride
Alex Toussaint
102 kj
Tuesday 10/15/19
121 kj
Wednesday 9/18/19