Workouts

30 min Power Zone Ride
Tunde Oyeneyin
Wednesday 2/7/24 @ 1:37 PM
Difficulty: 7.62 / 10
178kj
84rpm
37%
16mph
20 min R&B Walk
Marcel Dinkins
Wednesday 2/7/24 @ 12:24 AM
Difficulty: 6.07 / 10
 
20 min Walk + Run
Jess Sims
Tuesday 2/6/24 @ 12:27 PM
Difficulty: 6.41 / 10
 
15 min R&B Ride
Hannah Frankson
Monday 2/5/24 @ 11:45 PM
Difficulty: 6.3 / 10
85kj
80rpm
38%
16mph
20 min R&B Ride
Alex Toussaint
Monday 2/5/24 @ 1:0 PM
Difficulty: 6.92 / 10
114kj
81rpm
38%
16mph
45 min 80s Walk
Kirsten Ferguson
Friday 2/2/24 @ 1:12 PM
Difficulty: 0 / 10
 
20 min Move for You: Core
Rebecca Kennedy
Thursday 2/1/24 @ 12:54 PM
Difficulty: 0 / 10
 
20 min 90s Ride
Tunde Oyeneyin
Thursday 2/1/24 @ 11:50 AM
Difficulty: 6.7 / 10
112kj
88rpm
35%
16mph
30 min Move As One Walk + Run
Multiple Instructors
Wednesday 1/31/24 @ 12:53 PM
Difficulty: 6.55 / 10
 
10 min Glutes & Legs Strength
Tunde Oyeneyin
Wednesday 1/31/24 @ 12:18 AM
Difficulty: 7.21 / 10