Shake and Bake

Workouts

Monday 1/25/21 @ 9:16 PM
326kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 7:45 PM
✅
374kj
79rpm
44%
18mph
Tuesday 3/2/21 @ 8:55 PM
346kj
81rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/25/21 @ 11:1 PM
✅
443kj
82rpm
45%
19mph
Saturday 11/7/20 @ 2:5 PM
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/10/22 @ 10:41 PM
✅
355kj
76rpm
45%
18mph
Tuesday 3/16/21 @ 8:11 PM
209kj
89rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 5/17/21 @ 11:18 PM
✅
255kj
71rpm
49%
19mph
Sunday 5/23/21 @ 5:23 PM
332kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 9:19 PM
✅
421kj
77rpm
46%
19mph
Friday 5/7/21 @ 4:28 PM
345kj
86rpm
40%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 5:29 PM
✅
432kj
76rpm
48%
19mph
Wednesday 12/16/20 @ 8:7 PM
331kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 9:32 PM
✅
400kj
81rpm
45%
19mph
Thursday 3/12/20 @ 3:0 PM
351kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 4:19 PM
✅
426kj
74rpm
50%
19mph
Friday 4/24/20 @ 7:1 PM
357kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 11:9 PM
✅
382kj
81rpm
44%
19mph
Sunday 10/25/20 @ 3:44 PM
485kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 5:54 PM
✅
523kj
76rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
326 kj
Monday 1/25/21
✅ 374 kj
Wednesday 1/27/21
45 min Power Zone Max Ride
Matt Wilpers
346 kj
Tuesday 3/2/21
✅ 443 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Saturday 11/7/20
✅ 355 kj
Monday 1/10/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
209 kj
Tuesday 3/16/21
✅ 255 kj
Monday 5/17/21
45 min Power Zone Ride
Denis Morton
332 kj
Sunday 5/23/21
✅ 421 kj
Tuesday 5/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
345 kj
Friday 5/7/21
✅ 432 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Wednesday 12/16/20
✅ 400 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Thursday 3/12/20
✅ 426 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Friday 4/24/20
✅ 382 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Sunday 10/25/20
✅ 523 kj
Saturday 12/19/20