Shake and Bake

Workouts

Thursday 11/11/21 @ 7:7 PM
✅
329kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/2/21 @ 2:28 PM
265kj
82rpm
38%
16mph
Wednesday 2/3/21 @ 8:8 PM
✅
340kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 7:35 PM
197kj
63rpm
39%
12mph
Wednesday 2/26/20 @ 6:1 PM
✅
353kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 1:3 AM
248kj
77rpm
39%
15mph
Monday 1/25/21 @ 9:16 PM
✅
326kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 12:15 AM
238kj
84rpm
35%
15mph
Sunday 1/24/21 @ 5:33 PM
✅
344kj
89rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 2:19 PM
252kj
90rpm
34%
16mph
Wednesday 12/25/19 @ 5:51 PM
✅
362kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/26/21 @ 12:59 PM
249kj
83rpm
37%
16mph
Saturday 11/7/20 @ 2:5 PM
✅
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 12:24 AM
239kj
81rpm
36%
15mph
Sunday 1/17/21 @ 8:22 PM
✅
329kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:39 PM
263kj
85rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 329 kj
Thursday 11/11/21
265 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Wednesday 2/3/21
197 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Wednesday 2/26/20
248 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 326 kj
Monday 1/25/21
238 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Sunday 1/24/21
252 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Wednesday 12/25/19
249 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Saturday 11/7/20
239 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Sunday 1/17/21
263 kj
Monday 1/18/21