Shake and Bake
Workouts
Wednesday 2/8/23 @ 6:2 PM
255kj
80rpm
36%
15mph
Tuesday 2/7/23 @ 12:4 AM
✅
268kj
91rpm
34%
16mph
Saturday 2/13/21 @ 6:54 PM
✅
450kj
86rpm
40%
18mph
Wednesday 2/10/21 @ 9:22 PM
397kj
88rpm
37%
17mph
Monday 11/15/21 @ 3:28 PM
✅
641kj
85rpm
40%
17mph
Monday 11/8/21 @ 11:59 PM
605kj
91rpm
36%
17mph
Monday 8/2/21 @ 6:4 PM
✅
410kj
80rpm
40%
17mph
Sunday 8/1/21 @ 9:33 PM
298kj
95rpm
30%
15mph
Sunday 5/23/21 @ 5:23 PM
✅
332kj
81rpm
40%
17mph
Tuesday 5/18/21 @ 6:54 PM
313kj
88rpm
37%
17mph
Thursday 3/12/20 @ 3:0 PM
✅
351kj
84rpm
41%
18mph
Thursday 3/11/21 @ 7:2 PM
290kj
97rpm
34%
16mph
Tuesday 3/2/21 @ 8:55 PM
✅
346kj
81rpm
42%
17mph
Thursday 3/4/21 @ 7:6 PM
322kj
91rpm
34%
16mph
Friday 4/24/20 @ 7:1 PM
✅
357kj
84rpm
42%
18mph
Monday 2/8/21 @ 7:47 PM
309kj
89rpm
38%
17mph
Monday 1/25/21 @ 9:16 PM
✅
326kj
86rpm
39%
17mph
Wednesday 1/27/21 @ 7:12 PM
303kj
96rpm
35%
17mph
Saturday 11/7/20 @ 2:5 PM
✅
344kj
81rpm
42%
18mph
Wednesday 1/20/21 @ 1:55 PM
302kj
84rpm
40%
17mph
Workouts
397
kj
Wednesday 2/10/21
605
kj
Monday 11/8/21
298
kj
Sunday 8/1/21
290
kj
Thursday 3/11/21
309
kj
Monday 2/8/21
303
kj
Wednesday 1/27/21
302
kj
Wednesday 1/20/21