Workouts
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Saturday 1/20/24 @ 10:44 PM
Difficulty: 6.91 / 10
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 1/20/24 @ 9:43 PM
Difficulty: 7.44 / 10
151kj
88rpm
32%
15mph
20 min Glutes & Legs Strength
Adrian Williams
Friday 1/19/24 @ 6:46 PM
Difficulty: 6.72 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/24 @ 4:36 PM
Difficulty: 6.76 / 10
269kj
90rpm
34%
16mph