Workouts

30 min Strength Roll Call: Full Body
Rebecca Kennedy
Saturday 1/20/24 @ 10:44 PM
Difficulty: 6.91 / 10
 
15 min Hip Hop Row
Adrian Williams
Saturday 1/20/24 @ 10:23 PM
Difficulty: 6.83 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 1/20/24 @ 9:43 PM
Difficulty: 7.44 / 10
151kj
88rpm
32%
15mph
20 min Glutes & Legs Strength
Adrian Williams
Friday 1/19/24 @ 6:46 PM
Difficulty: 6.72 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 1/19/24 @ 6:33 PM
Difficulty: 5.67 / 10
 
20 min 90s Row
Alex Karwoski
Friday 1/19/24 @ 6:5 PM
Difficulty: 6.27 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 1/17/24 @ 5:25 PM
Difficulty: 6.54 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/24 @ 4:36 PM
Difficulty: 6.76 / 10
269kj
90rpm
34%
16mph
10 min Core Strength
Chase Tucker
Wednesday 1/17/24 @ 12:23 AM
Difficulty: 6.04 / 10
 
20 min Endurance Row
Ash Pryor
Tuesday 1/16/24 @ 11:48 PM
Difficulty: 5.99 / 10