Shake and Bake

Workouts

Saturday 5/13/23 @ 9:33 PM
167kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/15/23 @ 5:20 PM
✅
190kj
87rpm
37%
17mph
Wednesday 2/8/23 @ 6:2 PM
255kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 9:11 PM
✅
288kj
87rpm
37%
16mph
Sunday 7/10/22 @ 5:20 PM
72kj
89rpm
28%
13mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 11/10/21 @ 10:50 PM
✅
117kj
92rpm
34%
16mph
Sunday 10/25/20 @ 3:44 PM
✅
485kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/18/21 @ 6:13 PM
441kj
88rpm
39%
18mph
Saturday 7/31/21 @ 1:20 PM
199kj
88rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 6/24/21 @ 2:53 PM
✅
217kj
94rpm
37%
17mph
Monday 8/31/20 @ 4:48 PM
✅
372kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/29/21 @ 8:10 PM
349kj
85rpm
41%
18mph
Thursday 3/18/21 @ 5:32 PM
✅
309kj
82rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/16/21 @ 6:51 PM
282kj
86rpm
38%
17mph
Friday 5/7/21 @ 4:28 PM
✅
345kj
86rpm
40%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 5/10/21 @ 6:31 PM
326kj
91rpm
38%
17mph
Thursday 1/14/21 @ 9:38 PM
179kj
77rpm
40%
16mph
30 min Classic Rock Ride
Denis Morton
Monday 3/8/21 @ 8:33 PM
✅
206kj
81rpm
40%
17mph
Wednesday 12/16/20 @ 8:7 PM
✅
331kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 9:13 PM
301kj
93rpm
36%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
167 kj
Saturday 5/13/23
✅ 190 kj
Saturday 7/15/23
45 min Power Zone Ride
Matt Wilpers
255 kj
Wednesday 2/8/23
✅ 288 kj
Monday 2/6/23
20 min Recovery Ride
Christine D'Ercole
72 kj
Sunday 7/10/22
✅ 117 kj
Wednesday 11/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Sunday 10/25/20
441 kj
Saturday 9/18/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
199 kj
Saturday 7/31/21
✅ 217 kj
Thursday 6/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Monday 8/31/20
349 kj
Tuesday 6/29/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 309 kj
Thursday 3/18/21
282 kj
Tuesday 3/16/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 345 kj
Friday 5/7/21
326 kj
Monday 5/10/21
30 min Classic Rock Ride
Denis Morton
179 kj
Thursday 1/14/21
✅ 206 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Wednesday 12/16/20
301 kj
Wednesday 10/21/20