amywattuwannado
glycogen in my closet
Total Rides: 988

Following

amywattuwannado
glycogen in my closet
Total Rides: 988

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 5/19/24 @ 7:33 PM
Difficulty: 3.3 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/19/24 @ 6:46 PM
Difficulty: 6.89 / 10
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283kj
90rpm
36%
17mph
Sunday 5/19/24 @ 1:46 PM
Difficulty: NaN / 10
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10 min Arms & Light Weights
Denis Morton
Tuesday 5/14/24 @ 10:8 PM
Difficulty: 6.69 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 5/14/24 @ 10:2 PM
Difficulty: 2.5 / 10
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21kj
75rpm
34%
14mph
30 min Power Zone Ride
Denis Morton
Tuesday 5/14/24 @ 9:26 PM
Difficulty: 7.66 / 10
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197kj
85rpm
37%
16mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 5/13/24 @ 11:42 PM
Difficulty: 5 / 10
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20 min FTP Test Ride
Denis Morton
Monday 5/13/24 @ 7:35 PM
Difficulty: 9.5 / 10
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136kj
77rpm
39%
16mph
10 min Warm Up Ride
Matt Wilpers
Monday 5/13/24 @ 7:24 PM
Difficulty: 4.98 / 10
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47kj
92rpm
31%
15mph
5 min Post-Ride Stretch
Denis Morton
Saturday 5/11/24 @ 6:11 PM
Difficulty: 3.3 / 10
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