Shake and Bake
Workouts
Sunday 11/6/22 @ 6:53 PM
258kj
81rpm
36%
16mph
Sunday 11/20/22 @ 2:25 AM
✅
456kj
84rpm
45%
20mph
Tuesday 5/4/21 @ 5:26 PM
215kj
87rpm
39%
17mph
Thursday 8/17/23 @ 7:57 PM
✅
301kj
83rpm
48%
20mph
Tuesday 3/16/21 @ 8:11 PM
209kj
89rpm
38%
17mph
Wednesday 8/16/23 @ 11:26 AM
✅
285kj
83rpm
47%
19mph
Monday 3/15/21 @ 7:50 PM
212kj
87rpm
39%
17mph
Thursday 8/3/23 @ 11:4 AM
✅
287kj
84rpm
45%
20mph
Monday 4/26/21 @ 4:46 PM
320kj
81rpm
40%
17mph
Wednesday 8/2/23 @ 11:0 AM
✅
476kj
76rpm
51%
20mph
Tuesday 1/18/22 @ 8:33 PM
118kj
85rpm
36%
16mph
Tuesday 7/18/23 @ 11:14 AM
✅
187kj
82rpm
46%
19mph
Sunday 12/18/22 @ 9:3 PM
358kj
82rpm
37%
16mph
Saturday 12/17/22 @ 2:43 PM
✅
611kj
81rpm
47%
20mph
Monday 11/18/19 @ 7:55 PM
228kj
85rpm
40%
17mph
Tuesday 11/15/22 @ 12:42 AM
✅
317kj
79rpm
48%
20mph
Wednesday 10/30/19 @ 3:29 PM
231kj
81rpm
43%
18mph
Thursday 10/27/22 @ 11:41 PM
✅
335kj
75rpm
52%
21mph
Thursday 9/2/21 @ 7:25 PM
314kj
84rpm
39%
17mph
Friday 9/10/21 @ 10:59 AM
✅
376kj
77rpm
46%
18mph
Workouts
258
kj
Sunday 11/6/22
215
kj
Tuesday 5/4/21
209
kj
Tuesday 3/16/21
212
kj
Monday 3/15/21
118
kj
Tuesday 1/18/22
358
kj
Sunday 12/18/22
314
kj
Thursday 9/2/21