Shake and Bake

Workouts

Thursday 1/11/24 @ 9:6 PM
215kj
76rpm
35%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 6/7/23 @ 11:13 AM
✅
315kj
78rpm
42%
17mph
Saturday 12/24/22 @ 5:31 PM
181kj
80rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 12/19/22 @ 1:4 PM
✅
213kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
215 kj
Thursday 1/11/24
✅ 315 kj
Wednesday 6/7/23
30 min Power Zone Endurance 80s Ride
Denis Morton
181 kj
Saturday 12/24/22
✅ 213 kj
Monday 12/19/22