Shake and Bake

Workouts

Sunday 2/26/23 @ 7:45 PM
373kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 8:17 PM
✅
399kj
85rpm
38%
17mph
Monday 1/25/21 @ 9:16 PM
✅
326kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 2:20 PM
313kj
89rpm
38%
17mph
Wednesday 2/8/23 @ 6:2 PM
255kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 9:28 PM
✅
277kj
83rpm
37%
16mph
Saturday 2/13/21 @ 6:54 PM
✅
450kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:45 PM
394kj
85rpm
38%
17mph
Monday 8/2/21 @ 6:4 PM
✅
410kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:24 AM
406kj
82rpm
40%
17mph
Friday 8/21/20 @ 9:10 PM
✅
214kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 12:3 PM
188kj
85rpm
37%
16mph
Thursday 3/12/20 @ 3:0 PM
✅
351kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 2:50 PM
301kj
85rpm
38%
17mph
Tuesday 3/2/21 @ 8:55 PM
✅
346kj
81rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 2:53 PM
325kj
85rpm
37%
17mph
Friday 4/24/20 @ 7:1 PM
✅
357kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 2:1 PM
315kj
84rpm
39%
17mph
Saturday 11/7/20 @ 2:5 PM
✅
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 2:3 PM
290kj
85rpm
38%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
373 kj
Sunday 2/26/23
✅ 399 kj
Tuesday 2/21/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 326 kj
Monday 1/25/21
313 kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
255 kj
Wednesday 2/8/23
✅ 277 kj
Tuesday 2/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Saturday 2/13/21
394 kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Monday 8/2/21
406 kj
Saturday 6/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Friday 8/21/20
188 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Thursday 3/12/20
301 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 346 kj
Tuesday 3/2/21
325 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Friday 4/24/20
315 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Saturday 11/7/20
290 kj
Wednesday 1/20/21