Shake and Bake

Workouts

Tuesday 3/2/21 @ 8:55 PM
346kj
81rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:1 PM
✅
394kj
81rpm
44%
18mph
Wednesday 2/8/23 @ 6:2 PM
255kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 12:59 PM
✅
308kj
82rpm
39%
17mph
Saturday 11/7/20 @ 2:5 PM
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 8:13 PM
✅
345kj
80rpm
43%
18mph
Sunday 12/18/22 @ 9:3 PM
358kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/13/21 @ 11:1 PM
✅
469kj
80rpm
43%
18mph
Tuesday 9/15/20 @ 5:11 PM
349kj
83rpm
42%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 12/10/21 @ 3:58 PM
✅
373kj
85rpm
42%
18mph
Thursday 3/12/20 @ 3:0 PM
351kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 12:43 AM
✅
365kj
83rpm
42%
18mph
Sunday 5/23/21 @ 5:23 PM
332kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/29/21 @ 4:30 PM
✅
389kj
85rpm
42%
18mph
Friday 5/7/21 @ 4:28 PM
345kj
86rpm
40%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 8:24 PM
✅
365kj
83rpm
42%
18mph
Monday 1/25/21 @ 9:16 PM
326kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 12:10 AM
✅
365kj
82rpm
43%
18mph
Monday 8/31/20 @ 4:48 PM
372kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 7:19 PM
✅
380kj
83rpm
43%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
346 kj
Tuesday 3/2/21
✅ 394 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
255 kj
Wednesday 2/8/23
✅ 308 kj
Monday 11/13/23
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Saturday 11/7/20
✅ 345 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Sunday 12/18/22
✅ 469 kj
Friday 8/13/21
45 min Pro Cyclist Ride
Christian Vande Velde
349 kj
Tuesday 9/15/20
✅ 373 kj
Friday 12/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Thursday 3/12/20
✅ 365 kj
Tuesday 11/16/21
45 min Power Zone Ride
Denis Morton
332 kj
Sunday 5/23/21
✅ 389 kj
Monday 3/29/21
45 min Power Zone Rock Ride
Christine D'Ercole
345 kj
Friday 5/7/21
✅ 365 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
326 kj
Monday 1/25/21
✅ 365 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
372 kj
Monday 8/31/20
✅ 380 kj
Sunday 8/30/20