Shake and Bake
Workouts
Wednesday 2/8/23 @ 6:2 PM
255kj
80rpm
36%
15mph
Tuesday 2/7/23 @ 1:44 AM
✅
338kj
89rpm
38%
18mph
Sunday 12/18/22 @ 9:3 PM
358kj
82rpm
37%
16mph
Sunday 12/18/22 @ 7:15 PM
✅
452kj
92rpm
38%
18mph
Saturday 7/31/21 @ 1:20 PM
199kj
88rpm
37%
17mph
Sunday 8/8/21 @ 5:47 PM
✅
219kj
91rpm
38%
17mph
Thursday 3/18/21 @ 5:32 PM
309kj
82rpm
39%
17mph
Friday 6/11/21 @ 5:53 PM
✅
337kj
90rpm
39%
18mph
Friday 5/7/21 @ 4:28 PM
345kj
86rpm
40%
18mph
Tuesday 5/11/21 @ 2:2 AM
✅
347kj
87rpm
40%
18mph
Monday 1/25/21 @ 9:16 PM
326kj
86rpm
39%
17mph
Thursday 3/19/20 @ 1:57 AM
✅
346kj
88rpm
40%
18mph
Wednesday 12/16/20 @ 8:7 PM
331kj
86rpm
40%
17mph
Sunday 10/25/20 @ 6:49 PM
✅
368kj
92rpm
39%
18mph
Monday 8/31/20 @ 4:48 PM
372kj
84rpm
42%
18mph
Thursday 9/3/20 @ 6:12 PM
✅
383kj
89rpm
41%
19mph
Thursday 5/7/20 @ 7:20 PM
348kj
90rpm
37%
17mph
Wednesday 5/6/20 @ 1:41 AM
✅
357kj
83rpm
40%
17mph
Sunday 10/27/19 @ 2:24 PM
208kj
83rpm
39%
17mph
Saturday 4/4/20 @ 3:33 PM
✅
221kj
90rpm
38%
18mph
Workouts
358
kj
Sunday 12/18/22
199
kj
Saturday 7/31/21
309
kj
Thursday 3/18/21
345
kj
Friday 5/7/21
326
kj
Monday 1/25/21
331
kj
Wednesday 12/16/20
348
kj
Thursday 5/7/20
208
kj
Sunday 10/27/19