Workouts

5 min Post-Ride Stretch
Ben Alldis
Friday 1/19/24 @ 11:25 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Ride
Ben Alldis
Friday 1/19/24 @ 10:34 PM
Difficulty: 7.81 / 10
340kj
87rpm
39%
18mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 1/17/24 @ 2:40 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Rock Ride
Sam Yo
Wednesday 1/17/24 @ 1:49 AM
Difficulty: 7.02 / 10
315kj
86rpm
38%
17mph
Tuesday 1/16/24 @ 2:41 AM
Difficulty: NaN / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 1/15/24 @ 3:34 AM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/15/24 @ 2:29 AM
Difficulty: 7.15 / 10
438kj
87rpm
39%
18mph
5 min Post-Ride Stretch
Ben Alldis
Friday 1/12/24 @ 5:25 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 1/12/24 @ 4:37 PM
Difficulty: 6.9 / 10
325kj
86rpm
39%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 1/9/24 @ 2:58 AM
Difficulty: 0 / 10