Shake and Bake

Workouts

Monday 2/8/21 @ 9:22 PM
✅
171kj
91rpm
43%
20mph
15 min HIIT Ride
Hannah Frankson
Wednesday 9/8/21 @ 9:59 PM
101kj
74rpm
42%
16mph
Tuesday 6/23/20 @ 11:23 AM
✅
143kj
87rpm
44%
19mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/22/21 @ 12:49 AM
64kj
79rpm
34%
14mph
Wednesday 4/7/21 @ 8:38 PM
✅
136kj
87rpm
43%
19mph
15 min Pop Ride
Jess King
Monday 5/17/21 @ 10:57 PM
87kj
81rpm
37%
16mph
Saturday 3/27/21 @ 2:9 PM
✅
342kj
84rpm
48%
21mph
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 4/1/21 @ 1:13 AM
140kj
68rpm
39%
14mph
Wednesday 2/3/21 @ 10:1 PM
✅
285kj
88rpm
44%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 3/20/21 @ 5:0 PM
115kj
62rpm
38%
13mph
Tuesday 12/15/20 @ 12:7 PM
✅
135kj
90rpm
42%
19mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 2/3/21 @ 12:33 AM
88kj
81rpm
38%
16mph
Friday 11/20/20 @ 8:3 PM
✅
334kj
81rpm
50%
21mph
30 min Hip Hop Ride
Hannah Frankson
Friday 12/4/20 @ 2:54 AM
191kj
79rpm
40%
16mph
Thursday 6/11/20 @ 3:42 PM
✅
363kj
85rpm
50%
21mph
30 min 90s Ride
Hannah Frankson
Thursday 6/18/20 @ 3:40 PM
235kj
81rpm
44%
18mph
Monday 4/27/20 @ 6:43 PM
✅
485kj
86rpm
47%
20mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/10/20 @ 11:24 PM
319kj
79rpm
43%
17mph
Thursday 3/26/20 @ 11:16 AM
✅
451kj
90rpm
44%
20mph
45 min Low Impact Ride
Jenn Sherman
Tuesday 4/21/20 @ 10:21 PM
272kj
78rpm
40%
16mph

Workouts

15 min HIIT Ride
Hannah Frankson
✅ 171 kj
Monday 2/8/21
101 kj
Wednesday 9/8/21
15 min Low Impact Ride
Emma Lovewell
✅ 143 kj
Tuesday 6/23/20
64 kj
Tuesday 6/22/21
15 min Pop Ride
Jess King
✅ 136 kj
Wednesday 4/7/21
87 kj
Monday 5/17/21
30 min HIIT & Hills Ride
Hannah Frankson
✅ 342 kj
Saturday 3/27/21
140 kj
Thursday 4/1/21
30 min Club Bangers Ride
Alex Toussaint
✅ 285 kj
Wednesday 2/3/21
115 kj
Saturday 3/20/21
15 min Low Impact Ride
Alex Toussaint
✅ 135 kj
Tuesday 12/15/20
88 kj
Wednesday 2/3/21
30 min Hip Hop Ride
Hannah Frankson
✅ 334 kj
Friday 11/20/20
191 kj
Friday 12/4/20
30 min 90s Ride
Hannah Frankson
✅ 363 kj
Thursday 6/11/20
235 kj
Thursday 6/18/20
45 min Hip Hop Ride
Alex Toussaint
✅ 485 kj
Monday 4/27/20
319 kj
Monday 2/10/20
45 min Low Impact Ride
Jenn Sherman
✅ 451 kj
Thursday 3/26/20
272 kj
Tuesday 4/21/20