midwestmonstah
Arlington, MA
Total Rides: 1102
Following
midwestmonstah
Arlington, MA
Total Rides: 1102
Following
Workouts
20 min Upper Body Strength
Jermaine Johnson
Monday 1/13/25 @ 11:36 AM
Difficulty: 7.27 / 10
299kj
92rpm
42%
19mph
285kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 1/9/25 @ 11:8 AM
Difficulty: 7.33 / 10
463kj
88rpm
45%
20mph
kj
rpm
%
0mph
30 min Full Body Strength
Jermaine Johnson
Wednesday 1/8/25 @ 11:24 AM
Difficulty: 7.51 / 10
20 min Upper Body Strength
Tunde Oyeneyin
Tuesday 1/7/25 @ 11:46 AM
Difficulty: 7.34 / 10
288kj
95rpm
39%
19mph