midwestmonstah
Arlington, MA
Total Rides: 1076

Following

midwestmonstah
Arlington, MA
Total Rides: 1076

Following

Workouts

5 min Pre-Run Warm Up
Jermaine Johnson
Thursday 11/21/24 @ 10:42 AM
Difficulty: 0 / 10
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Thursday 11/21/24 @ 10:41 AM
Difficulty: NaN / 10
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Thursday 11/14/24 @ 11:43 AM
Difficulty: NaN / 10
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53kj
68rpm
35%
14mph
30 min Power Zone Ride
Tunde Oyeneyin
Thursday 11/14/24 @ 11:9 AM
Difficulty: 7.85 / 10
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317kj
89rpm
45%
20mph
20 min HIIT Ride
Leanne Hainsby
Wednesday 11/13/24 @ 11:19 AM
Difficulty: 7.97 / 10
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226kj
85rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/24 @ 11:4 AM
Difficulty: 0 / 10
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263kj
98rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/24 @ 12:24 PM
Difficulty: 6.23 / 10
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417kj
96rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/7/24 @ 11:21 AM
Difficulty: 0 / 10
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266kj
100rpm
37%
18mph
20 min HIIT Ride
Leanne Hainsby
Wednesday 11/6/24 @ 11:14 AM
Difficulty: 7.58 / 10
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204kj
86rpm
45%
20mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/4/24 @ 11:15 AM
Difficulty: 8.05 / 10
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306kj
92rpm
43%
20mph