midwestmonstah
Arlington, MA
Total Rides: 1054
Following
midwestmonstah
Arlington, MA
Total Rides: 1054
Following
Workouts
21kj
93rpm
30%
14mph
255kj
86rpm
50%
22mph
86kj
97rpm
39%
19mph
kj
rpm
%
0mph
306kj
93rpm
42%
20mph
310kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/24 @ 10:22 AM
Difficulty: 6.06 / 10
283kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/24 @ 11:41 AM
Difficulty: 0 / 10
459kj
90rpm
44%
20mph
45 min Power Zone Endurance 2000s Ride
Hannah Frankson
Saturday 9/14/24 @ 11:38 AM
Difficulty: 6.91 / 10
457kj
89rpm
44%
20mph
324kj
84rpm
47%
20mph