Shake and Bake
Workouts
Tuesday 9/29/20 @ 9:47 PM
1kj
59rpm
30%
10mph
Tuesday 11/17/20 @ 8:54 PM
✅
59kj
70rpm
43%
16mph
Wednesday 8/5/20 @ 11:17 PM
112kj
60rpm
37%
12mph
Thursday 8/6/20 @ 2:18 PM
✅
203kj
73rpm
44%
17mph
Saturday 7/18/20 @ 5:44 PM
86kj
56rpm
33%
10mph
Tuesday 7/28/20 @ 7:9 PM
✅
186kj
69rpm
43%
16mph
Monday 6/15/20 @ 11:19 PM
100kj
52rpm
38%
10mph
Wednesday 6/10/20 @ 7:32 PM
✅
200kj
78rpm
42%
17mph
Saturday 8/31/19 @ 12:6 AM
102kj
68rpm
34%
12mph
Monday 5/11/20 @ 6:49 PM
✅
214kj
83rpm
41%
17mph
Thursday 12/19/19 @ 11:44 PM
102kj
52rpm
40%
12mph
Wednesday 1/15/20 @ 10:5 PM
✅
159kj
72rpm
40%
15mph
Thursday 4/25/19 @ 10:33 PM
145kj
57rpm
37%
11mph
Friday 4/26/19 @ 8:19 PM
✅
167kj
62rpm
35%
12mph
Workouts
112
kj
Wednesday 8/5/20
86
kj
Saturday 7/18/20
100
kj
Monday 6/15/20
102
kj
Thursday 12/19/19
145
kj
Thursday 4/25/19