Workouts

5 min Warm Up Ride
Denis Morton
Tuesday 6/1/21 @ 8:55 PM
Difficulty: 4.36 / 10
19kj
84rpm
30%
13mph
20 min 90s Ride
Ally Love
Monday 5/10/21 @ 10:13 PM
Difficulty: 7.57 / 10
86kj
72rpm
37%
14mph
30 min Intervals & Arms Ride
Ally Love
Thursday 3/4/21 @ 11:21 PM
Difficulty: 7.9 / 10
77kj
52rpm
34%
9mph
30 min Intervals & Arms Ride
Ally Love
Thursday 2/18/21 @ 11:8 PM
Difficulty: 7.72 / 10
120kj
59rpm
39%
12mph
5 min Basics: Bow Pose
Anna Greenberg
Friday 12/11/20 @ 2:52 PM
Difficulty: 4.79 / 10
 
10 min Sun Salutations
Chelsea Jackson Roberts
Friday 12/11/20 @ 2:39 PM
Difficulty: 4.96 / 10
 
30 min Power Walk
Chase Tucker
Monday 11/23/20 @ 9:33 PM
Difficulty: 5.19 / 10
 
20 min 90s Ride
Emma Lovewell
Tuesday 11/17/20 @ 11:15 PM
Difficulty: 7.62 / 10
67kj
68rpm
33%
12mph
30 min Power Walk
Chase Tucker
Saturday 11/14/20 @ 10:42 PM
Difficulty: 5.19 / 10
 
30 min Hip Hop Ride
Robin Arzón
Friday 10/16/20 @ 7:49 PM
Difficulty: 8.13 / 10
kj
rpm
%
0mph