Shake and Bake

Workouts

Wednesday 7/29/20 @ 11:21 PM
116kj
60rpm
38%
12mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 7/28/20 @ 12:7 AM
✅
311kj
79rpm
47%
19mph
Sunday 7/26/20 @ 5:46 PM
87kj
49rpm
39%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/25/20 @ 12:29 AM
✅
250kj
66rpm
47%
16mph
Thursday 7/23/20 @ 11:40 PM
80kj
66rpm
37%
13mph
20 min 90s Ride
Emma Lovewell
Friday 7/17/20 @ 11:38 PM
✅
201kj
77rpm
48%
19mph
Saturday 6/6/20 @ 6:34 PM
130kj
62rpm
40%
13mph
30 min 2000s Rock Ride
Emma Lovewell
Monday 6/15/20 @ 1:25 PM
✅
303kj
73rpm
51%
19mph
Friday 6/5/20 @ 2:43 PM
88kj
64rpm
40%
14mph
20 min Rock Ride
Kendall Toole
Friday 5/29/20 @ 11:18 PM
✅
235kj
75rpm
54%
21mph
Thursday 5/28/20 @ 11:54 PM
88kj
60rpm
41%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:59 PM
✅
245kj
77rpm
54%
21mph
Saturday 8/31/19 @ 12:6 AM
102kj
68rpm
34%
12mph
30 min Lizzo Ride
Robin Arzón
Sunday 4/26/20 @ 4:12 PM
✅
325kj
75rpm
52%
20mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
116 kj
Wednesday 7/29/20
✅ 311 kj
Tuesday 7/28/20
30 min Intervals & Arms Ride
Cody Rigsby
87 kj
Sunday 7/26/20
✅ 250 kj
Saturday 7/25/20
20 min 90s Ride
Emma Lovewell
80 kj
Thursday 7/23/20
✅ 201 kj
Friday 7/17/20
30 min 2000s Rock Ride
Emma Lovewell
130 kj
Saturday 6/6/20
✅ 303 kj
Monday 6/15/20
20 min Rock Ride
Kendall Toole
88 kj
Friday 6/5/20
✅ 235 kj
Friday 5/29/20
20 min Pop Ride
Cody Rigsby
88 kj
Thursday 5/28/20
✅ 245 kj
Wednesday 5/27/20
30 min Lizzo Ride
Robin Arzón
102 kj
Saturday 8/31/19
✅ 325 kj
Sunday 4/26/20