Shake and Bake

Workouts

Tuesday 11/17/20 @ 11:15 PM
67kj
68rpm
33%
12mph
20 min 90s Ride
Emma Lovewell
Thursday 12/17/20 @ 1:8 PM
✅
184kj
80rpm
46%
19mph
Friday 2/7/20 @ 12:58 AM
70kj
82rpm
29%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 10/31/20 @ 1:4 PM
✅
132kj
81rpm
39%
16mph
Friday 9/18/20 @ 8:54 PM
40kj
71rpm
34%
13mph
10 min Climb Ride
Denis Morton
Tuesday 9/22/20 @ 12:3 PM
✅
107kj
80rpm
49%
20mph
Wednesday 7/29/20 @ 11:21 PM
116kj
60rpm
38%
12mph
30 min 90s Rock Ride
Emma Lovewell
Friday 7/31/20 @ 11:46 AM
✅
313kj
88rpm
45%
20mph
Saturday 6/6/20 @ 6:34 PM
130kj
62rpm
40%
13mph
30 min 2000s Rock Ride
Emma Lovewell
Thursday 6/11/20 @ 11:39 AM
✅
300kj
85rpm
46%
20mph
Thursday 5/28/20 @ 11:54 PM
88kj
60rpm
41%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:48 AM
✅
200kj
79rpm
49%
20mph
Saturday 8/31/19 @ 12:6 AM
102kj
68rpm
34%
12mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 12:16 PM
✅
251kj
82rpm
46%
19mph
Thursday 12/19/19 @ 11:44 PM
✅
102kj
52rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/26/19 @ 1:57 PM
kj
rpm
%
0mph

Workouts

20 min 90s Ride
Emma Lovewell
67 kj
Tuesday 11/17/20
✅ 184 kj
Thursday 12/17/20
20 min Power Zone Beginner Ride
Matt Wilpers
70 kj
Friday 2/7/20
✅ 132 kj
Saturday 10/31/20
10 min Climb Ride
Denis Morton
40 kj
Friday 9/18/20
✅ 107 kj
Tuesday 9/22/20
30 min 90s Rock Ride
Emma Lovewell
116 kj
Wednesday 7/29/20
✅ 313 kj
Friday 7/31/20
30 min 2000s Rock Ride
Emma Lovewell
130 kj
Saturday 6/6/20
✅ 300 kj
Thursday 6/11/20
20 min Pop Ride
Cody Rigsby
88 kj
Thursday 5/28/20
✅ 200 kj
Wednesday 5/27/20
30 min Lizzo Ride
Robin Arzón
102 kj
Saturday 8/31/19
✅ 251 kj
Saturday 5/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 102 kj
Thursday 12/19/19
kj
Thursday 12/26/19