Shake and Bake

Workouts

Thursday 12/19/19 @ 11:44 PM
102kj
52rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/18/19 @ 10:46 PM
✅
119kj
49rpm
45%
11mph
Saturday 8/31/19 @ 12:6 AM
102kj
68rpm
34%
12mph
30 min Lizzo Ride
Robin Arzón
Sunday 11/10/19 @ 12:11 AM
✅
149kj
78rpm
37%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
102 kj
Thursday 12/19/19
✅ 119 kj
Wednesday 12/18/19
30 min Lizzo Ride
Robin Arzón
102 kj
Saturday 8/31/19
✅ 149 kj
Sunday 11/10/19