Workouts

20 min Core Strength
Emma Lovewell
Sunday 12/4/22 @ 10:14 PM
Difficulty: 6.28 / 10
 
20 min Slow Flow
Kirra Michel
Monday 10/3/22 @ 1:4 AM
Difficulty: 4.25 / 10
 
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/22/22 @ 12:27 AM
Difficulty: 6.71 / 10
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20 min Pop Ride
Cody Rigsby
Sunday 6/19/22 @ 11:55 PM
Difficulty: 7.05 / 10
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20 min Arms & Shoulders Strength
Jess Sims
Saturday 6/18/22 @ 1:22 AM
Difficulty: 7.31 / 10
 
10 min Arms & Shoulders Strength
Chase Tucker
Saturday 2/5/22 @ 9:45 PM
Difficulty: 6.61 / 10
 
5 min Core Strength
Emma Lovewell
Friday 2/4/22 @ 10:57 PM
Difficulty: 5.98 / 10
 
30 min EMINEM Shadowboxing
Kendall Toole
Friday 2/4/22 @ 10:31 PM
Difficulty: 7.14 / 10
 
30 min HIIT Cardio
Jess Sims
Monday 10/25/21 @ 11:26 PM
Difficulty: 7.52 / 10
 
30 min HIIT Cardio
Jess Sims
Monday 10/25/21 @ 9:26 PM
Difficulty: 7.52 / 10