Shake and Bake

Workouts

Monday 5/11/20 @ 10:22 PM
80kj
47rpm
37%
9mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 5/19/20 @ 3:32 PM
✅
181kj
74rpm
39%
15mph
Saturday 8/31/19 @ 12:6 AM
102kj
68rpm
34%
12mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 5:51 PM
✅
218kj
83rpm
41%
17mph

Workouts

30 min Intervals & Arms Ride
Ally Love
80 kj
Monday 5/11/20
✅ 181 kj
Tuesday 5/19/20
30 min Lizzo Ride
Robin Arzón
102 kj
Saturday 8/31/19
✅ 218 kj
Friday 5/8/20